1 serving (59 grams) contains 190 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.
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营养信息
卡路里 |
380 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 420 mg | 18% | |
| 总碳水化合物 | 92 g | 33% | |
| 膳食纤维 | 14 g | 50% | |
| 糖 | 36 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 9 mg | 50% | |
| 钾 | 680 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 碗装葡萄干麦片
碗装葡萄干麦片是一款健康的早餐经典，结合了脆脆的全麦片与饱满的日晒葡萄干。源自传统的美式早餐食物，它为您的一天提供了美味平衡的开始。碗装葡萄干麦片富含纤维，有助于支持消化健康，并帮助您更长时间地保持饱腹感。此外，它低脂肪，是一种对心脏友好的选择。在享用葡萄干的天然甜味的同时，沉浸在一碗脆脆满足的麦片中，以正确的方式为您的早晨提供能量。以碗装葡萄干麦片开始一天 —— 这种口味与营养的结合无与伦比！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
