1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 188.7 mg | 8% | |
| 总碳水化合物 | 51.9 g | 18% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 23.6 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 94.3 mcg | 471% | |
| 钙 | 283.0 mg | 21% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛奶和两汤匙糖的碎片碗
带牛奶和两汤匙糖的麦片碗是一道经典的早餐美味，结合了脆口的全麦麦片、奶油牛奶和一丝甜味。这道菜源自美国早餐的核心，提供了令人满足的脆脆口感，与奶油牛奶的顺滑口感完美搭配。尽管全麦提供了纤维和必需营养，但添加的糖分会增加卡路里含量，因此最好适量享用。这碗麦片是开始新一天的完美选择，为您提供了一个快速、愉悦的方式来为早晨加油！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
