1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
368.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.7 mg | 0% | |
| 总碳水化合物 | 72.0 g | 26% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 13.5 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 103.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一碗普通意大利面
一碗简单的意大利面是一道简单而令人满足的菜肴，口感绝佳，是用小麦制成的意大利面条。 起源于意大利，这款经典舒适食物可以成为您烹饪创意的空白画布。 由于其基本成分是面粉和水，它天然低脂，为能量提供了丰富的碳水化合物来源。 虽然它本身营养成分较低，但搭配新鲜蔬菜或一点橄榄油会增强其健康益处。 欣赏这份美味营养的一餐或一份快速小吃，每一口都庆祝着简约之美！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
