1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
141.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 25.5 g | 9% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.9 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 141.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 草莓燕麦粥
草莓燕麦粥是一种美味又有营养的早餐选择，既美味又健康。这道简单却令人满足的菜肴有着口感细腻的燕麦，煮得恰到好处，再加上新鲜多汁的草莓。燕麦是许多美食文化中的主食，起源于古代文明，如今因其健康营养而备受喜爱。草莓为这碗粥增添了天然甜味，同时富含抗氧化剂和维生素C。这碗粥含有全谷物和纤维，有助于保持健康生活方式，让您在早晨保持饱腹和活力。享受一碗充满爱和滋养的美味，适合一周中的任何一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
