1 serving (234 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
150.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 27.0 g | 9% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 150.0 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦粥
燕麦粥是一道温暖宽慰的菜肴，由全谷物燕麦制成，慢慢煮至奶油般完美。起源于古代文化，这种多用途的主食在全球受欢迎，通常配有新鲜水果、坚果或一点蜂蜜。富含纤维，是一种对心脏有益的选择，有助于消化并让您感觉更长时间饱腹。低升糖指数使其能够在一天中持续维持稳定的能量水平。作为早晨的美味滋补方式，燕麦粥既传统又有益于健康，每一勺都充满营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
