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一碗扁豆咖喱

一碗扁豆咖喱

Lunch

商品评分: 88/100

1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
270.6
卡路里
14.1
蛋白质
35.3
碳水化合物
8.2
脂肪

营养信息

1 杯 (235.3g)
卡路里
270.6
%每日值*
总脂肪 8.2 g 10%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
470.6 mg 20%
总碳水化合物 35.3 g 12%
膳食纤维 9.4 g 33%
4.7 g
蛋白质 14.1 g 28%
维生素D 0 mcg 0%
47.1 mg 3%
3.5 mg 19%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

52.0%
20.8%
27.2%
脂肪: 73 cal (27.2%)
蛋白质: 56 cal (20.8%)
碳水化合物: 141 cal (52.0%)

About 一碗扁豆咖喱

一碗扁豆咖喱是一道丰盛而美味的菜肴,其中充满了富含蛋白质的扁豆,慢火熬煮在丰富的香料混合物中,例如姜黄、孜然和芫荽。这道美味的咖喱源自南亚美食,包括新鲜的番茄、大蒜和姜,全部烹饪得恰到好处。它不仅美味,而且富含营养,提供丰富的纤维、铁和植物蛋白质。搭配蒸米饭或温热的烤馕一起享用,提供舒心、健康的一餐,滋养身心。今天就享受一碗扁豆咖喱的温暖吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.