1 serving (250 grams) contains 198 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
190.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 384.6 mg | 16% | |
| 总碳水化合物 | 28.8 g | 10% | |
| 膳食纤维 | 7.7 g | 27% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 11.5 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.5 mg | 2% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 336.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄豆汤
豆角的一碗是印度美食的一个丰盛滋补菜肴。由煮得恰到好处的扁豆制成，配以混合的香料、大蒜和新鲜香草调味。富含植物蛋白和纤维，这碗豆角不仅美味，而且对于寻求健康餐点的人来说是一个绝佳选择。豆角的一碗富含必要的维生素和矿物质，有助于消化和心脏健康，同时自然低脂。发现这道经典菜肴的温馨与舒适，无论在任何场合都十分完美！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
