1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 188.7 mg | 8% | |
| 总碳水化合物 | 34.0 g | 12% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 94.3 mcg | 471% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛奶麦片
一碗加牛奶的谷类早餐是一种永恒的经典，将爽脆可口的谷类与奶油牛奶完美结合。这道简单的美食源自美国烹饪，提供了无尽的选择——从全麦片到甜味圈圈。富含碳水化合物，能提供快速能量，而牛奶则富含蛋白质、钙和必需维生素。选择全谷类谷物以增加纤维，或选择低糖选项加入更健康的元素。无论您将其作为早餐中的主食还是深夜小吃，一碗加牛奶的谷类早餐都带来舒适和滋养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
