1 serving (200 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
235.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 14.1 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 94.1 mcg | 470% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 麦片
早餐麦片是由全谷物、脆脆的片状、丰富多彩的水果和坚果混合而成，为您的一天提供完美的开始。这道通行于世界各地早餐桌的多功能菜肴迎合各种口味，提供从经典玉米片到时尚谷物混合的多种选择。富含纤维和必需维生素，强劲地为您的早晨提供动力。但要当心添加的糖分！明智选择，您将享用一碗滋补且既满足又充满活力的早餐麦片。尽情享受早餐麦片的脆脆口感吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
