1 serving (200 grams) contains 90 calories, 4.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
105.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 70.6 mg | 3% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和豌豆蒸
胡萝卜和豌豆蒸菜是一道充满活力、营养丰富的菜肴，包括嫩滑，明亮橙色的胡萝卜和甜绿豌豆，蒸制至完美。这种美味的组合在许多烹饪中都是主食，为任何一餐增添了一抹清新的风味。富含维生素A和C以及纤维，这是一种充满健康益处的强大选择，支持您的免疫系统和消化健康。低热量且没有添加脂肪，这道健康的配菜非常适合那些寻求在餐桌上增加轻盈而美味菜肴的人。享受这款简单但令人满足的混合菜的天然甜味和脆感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
