1 serving (150 grams) contains 50 calories, 4.2 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
50 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40.0 mg | 1% | |
| 总碳水化合物 | 10.0 g | 3% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62 mg | 4% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 460.0 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花碗
碗布鲁克利是蒸西兰花、藜麦、樱桃番茄和少许切达奶酪混合而成的丰富色彩盘，淋上一层开胃的柠檬芝麻酱汁。这道菜受地中海烹饪启发，汇集了新鲜、营养丰富的食材，提供了丰富的口味和营养。富含抗氧化剂和纤维的碗布鲁克利有助于消化健康，并富含维生素C和K。作为一道清淡的主食或丰盛的配菜，它是一种美味的方式，可以在保持精力充沛和满足感的同时，为您的饮食添加更多绿色食品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
