1 serving (100 grams) contains 330 calories, 7.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
785.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 47.6 g | 61% | |
| 饱和脂肪 | 19.0 g | 95% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 83.3 g | 30% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 16.7 g | 33% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 博雷卡斯
博勒卡斯是美味的烘焙点心，内含各种风味食材，如奶酪、土豆或菠菜。这些松脆的美食起源于东地中海和中东烹饪，深受以色列及其他地区人们喜爱。虽然口感酥脆且味道令人愉悦，但由于含有黄油面团，博勒卡斯的热量和脂肪含量较高。然而，通过加入新鲜蔬菜和豆类等富含营养的馅料，也能为人们提供更健康的选择。作为零食或一餐，博勒卡斯是味道和传统的完美融合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
