1 serving (100 grams) contains 342 calories, 12.0 grams of protein, 1.0 grams of fat, and 76.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
684 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 34 mg | 1% | |
| 总碳水化合物 | 152 g | 55% | |
| 膳食纤维 | 36 g | 128% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 820 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 布尔古尔 (Bù ěr gǔ ěr)
波尔古尔是一种由碎面制成的有营养谷物，常用于中东和地中海烹饪中。 富含纤维、蛋白质和必需维生素，是米饭和意大利面的营养替代品。 波尔古尔经常出现在塔布勒和炖菜等菜肴中，具有低升糖指数，使其成为保持能量稳定水平的绝佳选择。 这种全谷物不仅美味，还有助于支持消化健康和体重管理。 无论是在沙拉、汤中享用，还是用作配菜，波尔古尔都是任何一餐的健康补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
