1 serving (250 grams) contains 212 calories, 28.2 grams of protein, 8.7 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
212.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.7 g | 11% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 90 mg | 30% | |
| 钠 | 422.5 mg | 18% | |
| 总碳水化合物 | 3.5 g | 1% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 28.2 g | 56% | |
| 维生素D | 190 mcg | 950% | |
| 钙 | 82.5 mg | 6% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 645 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番红花海鲜杂烩汤
布伊雅贝斯是一道传统的普罗旺斯海鲜炖菜，起源于法国马赛这座港口城市。这道充满活力的菜肴是各种鱼类、贝类、香草和香料的美妙组合，在以藏红花和大蒜调味的芬芳高汤中炖煮而成。通常配有蒜泥蛋黄酱，它拥有丰富的味道，并富含蛋白质和 Ω -3 脂肪酸，是一种营养丰富的选择。布伊雅贝斯以其众多海鲜种类展现了地中海的味道，邀您在每一口中品尝沿海烹饪传统。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 番红花海鲜杂烩汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
