1 serving (100 grams) contains 14 calories, 0.6 grams of protein, 0.0 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
33.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.0 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 8.1 g | 2% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 61.9 mg | 4% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葫芦
葫芦瓜是一种多用途的蔬菜，以其独特的形状和奶油般的质地而闻名。起源于亚洲和地中海美食，常用于汤，炖菜和炒菜中。葫芦瓜富含维生素C和B，热量低且含水量高，是补水和管理体重的理想选择。富含抗氧化剂，有助于消化并增强免疫系统。无论是炒菜用于炒菜还是混合成清爽的汤，葫芦瓜都是任何一餐的健康添加。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
