1 serving (30 grams) contains 135 calories, 6.0 grams of protein, 10.5 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
1080 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 84 g | 107% | |
| 饱和脂肪 | 12 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 36 g | 13% | |
| 膳食纤维 | 24 g | 85% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 48 g | 96% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 12 mg | 66% | |
| 钾 | 1680 mg | 35% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冬瓜子
葫芦籽是来源于葫芦的富含营养的种子，葫芦是亚洲烹饪中常见的蔬菜。这些种子富含蛋白质、纤维和必需维生素，有助于消化并促进心脏健康。起源于印度，它们常被用于传统菜肴中，也可以烤制成脆脆的零食。葫芦籽热量低、抗氧化剂含量高，是饮食的绝佳选择，不仅味道好，而且对健康有益。探索这些种子的益处，享受更健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
