1 serving (100 grams) contains 14 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
33.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 8.1 g | 2% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 61.9 mg | 4% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冬瓜酱
冬瓜酱是由谦卑的冬瓜制成的营养混合物，也被称为葫芦或卢基。 这种酱料富含一系列香料、大蒜和新鲜草药，汲取了传统印度烹饪的灵感。 富含维生素和矿物质，有助于促进消化和水合作用，使其成为任何一餐的健康选择。 冬瓜酱低热量且富含纤维，不仅美味，还有助于体重管理和整体健康。 用这种健康的食材丰富您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
