1 serving (100 grams) contains 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.
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营养信息
卡路里 |
76.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 38.1 mg | 1% | |
| 总碳水化合物 | 17.5 g | 6% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 5.5 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 171.4 mg | 13% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 657.1 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 薄燴
波数是一道美味佳肴，起源于东南亚丰富的烹饪传统。它包含多汁的腌制鱼片，通常搭配各种新鲜蔬菜。这道充满活力的菜肴以其提振口味而闻名，这要归功于香草和香料的使用。波数富含蛋白质，为海鲜爱好者提供健康选择，提供必需的Ω-3脂肪酸。波数融合了清新和味道，不仅是令人满足的一餐，也是一个支持均衡饮食的滋养选择。尽情享受波数美好的世界——健康与美味的完美结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
