1 serving (55 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
20 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 4 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 1 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 280.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 波士顿生菜
波士顿生菜是一种嫩绿叶蔬菜，以其柔软、奶油般的质地和精致的风味而闻名。这种受欢迎的沙拉绿叶起源于法国，在全球范围内为菜肴增添一抹优雅的风采，从新鲜沙拉到美食卷中无所不在。波士顿生菜富含维生素A和K，有助于支持眼睛健康和骨骼强度，同时热量较低。其充满活力、脆嫩的叶子非常适合增添脆爽和水分，使其成为任何一餐的营养选择。走进波士顿生菜的美味世界，提升你的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
