1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
168.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.1 g | 10% | |
| 饱和脂肪 | 2.7 g | 13% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 20.3 mg | 6% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 13.5 g | 4% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 10.1 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 270.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉砂锅汤
有肉的红菜汤是东欧美食中一道浓郁而充满活力的汤品，尤其受到乌克兰和俄罗斯人的喜爱。这道美味佳肴包括牛肉或猪肉块与甜菜根、胡萝卜、洋葱和卷心菜一同炖煮，形成了令人惊艳的红宝石般的颜色。富含来自各种蔬菜的维生素和矿物质，富含纤维和蛋白质，是一个有营养的选择。通常用莳萝调味并配以一勺酸奶油，有肉的红菜汤带来甜和咸味道的愉悦平衡。无论在寒冷的一天中享用还是作为舒适传统美食，有肉的红菜汤温暖身心。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
