1 serving (350 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
168.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 2.7 g | 13% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 33.8 mg | 11% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 20.3 g | 7% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 13.5 mcg | 67% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 270.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜根汤配鸡蛋和酸奶油
用鸡蛋和酸奶油制成的俄式红菜汤是一道充满活力、丰盛的汤，起源于东欧美食，特别受到俄罗斯和乌克兰人的喜爱。这道菜以甜菜根、卷心菜和胡萝卜为特色，呈现出深红宝石般的颜色。配以煮蛋提供蛋白质，并淋上奶油酸奶油作为酸味的点缀，令人目不暇接、口福无穷。富含蔬菜中的维生素和抗氧化剂，是一个营养丰富的选择，尽管奶油酸奶油增添了一丝浓厚的味道。无论哪个季节，俄式红菜汤都是让身体享受滋养、同时品尝传统美味的绝佳选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
