1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
280 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 16 g | 57% | |
| 糖 | 3 g | ||
| 蛋白质 | 18 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 800 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蚕豆
蚕豆是一种色彩斑斓、多功能的豆类，以其奶油质地和明显的红褐色斑点皮肤而闻名。起源于意大利，它们是传统菜肴中的主食，在汤、炖菜和沙拉中增添层次感。蚕豆富含蛋白质、纤维和必需维生素，有助于心脏健康和消化，使其成为营养丰富餐食的绝佳选择。它们低脂肪，富含抗氧化剂，确保您不仅享受美味，还能增进健康。发现蚕豆的美味，提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
