1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 12.7 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.6 mg | 15% | |
| 钠 | 793.7 mg | 34% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带菠菜和飞塔的博雷克
用菠菜和飞达制作的博雷克（Borek）是一种美味的糕点，源自地中海和巴尔干地区丰富的烹饪传统。这道可口的美食有着酥脆的面团层，通常用菲洛面皮制成，内含充满活力的新鲜菠菜和奶油飞达奶酪的混合物。它不仅美味，还提供丰富的铁元素、维生素和健康脂肪。尽管由于面团有黄油的层次，有点奢侈，但博雷克作为一种令人满足的小吃或丰盛的一餐，完美地结合了美味和营养。享受这道脆脆、金黄的美味，完美平衡了口味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
