1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
203.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 72.7 mg | 3% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 7.3 g | 26% | |
| 糖 | 9.1 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54.5 mg | 4% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 796.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甘薯
Boniato是一种生长在热带地区的鲜艳甜美的土豆，尤其在拉丁美洲和加勒比地区的菜肴中非常受欢迎。它的奶油色苍白肉质和光滑的外皮呈白色和紫色。富含纤维、维生素A和C以及抗氧化剂，Boniato有助于支持免疫健康和消化，使其成为任何一餐的营养补充品。您可以将其烤制、捣碎或加入汤中，欣赏其微妙的甜味，既可以增强咸味菜肴又可以提升甜味菜肴。在您的下一个烹饪创作中发现Boniato的美味味道和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
