1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.3 g | 10% | |
| 饱和脂肪 | 3.1 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 173.8 mg | 57% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 881.0 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛柳
柳叶肉是嫩而多汁的牛肉切块，源自经典烹饪的精髓。这种优质肉切常用于美食佳肴，以其浓郁的风味和在口中融化的质地而闻名。柳叶肉非常瘦，是蛋白质的绝佳来源，因此在烧烤或烤制时是一个健康意识的选择。虽然用丰盛的酱汁烹制时可能很奢侈，但选择淡季调味料可以让您尽情享受其天然美味。发现柳叶肉的烹饪乐趣，这种真正奢华的肉类庆典会为任何用餐体验带来一丝优雅的气息。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
