1 serving (100 grams) contains 347 calories, 21.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
826.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 150 g | 54% | |
| 膳食纤维 | 36.2 g | 129% | |
| 糖 | 5 g | ||
| 蛋白质 | 50 g | 100% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 197.6 mg | 15% | |
| 铁 | 12.1 mg | 67% | |
| 钾 | 2952.4 mg | 62% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆类
豆类是许多菜系中的主食，尤其在中东和地中海菜肴中广受欢迎。这些豆类富含蛋白质、纤维和必需维生素，不仅营养丰富，而且用途广泛。无论是在美味的炖菜中享用，添加到沙拉中增加令人满足的脆爽口感，还是混合制成酱料，豆类都提供丰富的浓郁风味。低脂肪且不含胆固醇，对心脏健康有益并有助消化。将豆类融入您的餐饮中是提升营养的简单方法，同时享受美味而令人满足的风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
