1 serving (100 grams) contains 172 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
409.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.4 g | 27% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 190.5 mg | 63% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 571.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 去骨去皮雞腿
去骨去皮鸡腿肉是一种多才多艺的部位，融合了丰富的风味和营养。这部位来源于鸡腿，具有丰富多汁的味道，可在各种烹饪中大放异彩，从美味的炒菜到丰盛的炖菜。每份食物富含蛋白质，有助于维持肌肉健康，与其他部位相比，脂肪含量较低。去除皮肤后，这是那些希望减少饱和脂肪摄入的人的更健康选择。无论是烧烤、烘烤还是煎炒，去骨去皮鸡腿肉为你的餐桌带来便利和烹饪乐趣。把它作为均衡饮食的一部分，尽情享用而无需内疚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
