1 serving (113 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
429.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.0 g | 32% | |
| 饱和脂肪 | 9.2 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 145.8 mg | 48% | |
| 钠 | 114.6 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.9 g | 95% | |
| 维生素D | 14.6 mcg | 73% | |
| 钙 | 22.9 mg | 1% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 733.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无骨猪里脊排
无骨猪里脊排是一种嫩、多汁的肉类，来源于猪的腰部，以其丰富的风味和烹饪多样性而闻名。这种受欢迎的肉块在各种美食中备受青睐，尤其是在美国、亚洲和地中海菜肴中。天然低脂肪、高蛋白质，是健康饮食者的绝佳选择，提供维生素B和锌等必需营养。无论是烧烤、烤制还是炒制，无骨猪里脊排都能带来令人愉悦的烹饪体验，平衡了口感和营养，是任何一顿饭的完美主菜。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
