1 serving (113 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
429.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 25.0 g | 32% | |
| 饱和脂肪 | 9.2 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 135.4 mg | 45% | |
| 钠 | 114.6 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.8 g | 91% | |
| 维生素D | 14.6 mcg | 73% | |
| 钙 | 22.9 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 656.3 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无骨猪排
无骨猪排是一种嫩肉部位，因其丰富的味道和在厨房里的多功能性而备受珍爱。起源于经典的美国和欧洲烹饪，非常适合烤、煎或烘烤。富含蛋白质和必需营养素，这块瘦肉选择用少量油烹饪时是健康的选择。根据烹饪方式，它可以成为富有饱腹感的低脂选项，但要小心高热量的沙司。无骨猪排——一道美味又营养丰富的晚餐桌上佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
