1 serving (84 grams) contains 110 calories, 15.0 grams of protein, 2.5 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
183.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 50.3 mg | 16% | |
| 钠 | 1216.7 mg | 52% | |
| 总碳水化合物 | 11.7 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 25 g | 50% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无骨火腿扒
无骨火腿扒是肉质鲜嫩多汁的猪肉，并且既多功能又美味。选用最优质的火腿，口感嫩滑、味道浓郁，是任何一餐的完美主菜。这道菜在美国料理中很受欢迎，可以烤、烤箱烘烤或平底锅煎，展现其美味的特点。含有丰富的蛋白质，但相比其他肉类脂肪含量较低，适合注重健康的食客。可以将其作为丰盛的早餐或可口的晚餐选择，并尽情享用无骨火腿扒每一口带来的好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 无骨火腿扒 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
