1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
522.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.5 g | 35% | |
| 饱和脂肪 | 7.5 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 262.5 mg | 87% | |
| 钠 | 175 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 65 g | 130% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.5 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 597.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无骨鸡腿
无骨鸡腿肉是家禽的嫩滑多汁部位，深受许多美食家喜爱，适用于多种菜系，从美味的炒菜到令人温暖的烤菜。富含蛋白质和必需维生素，为您的膳食提供令人满足和营养丰富的选择。与瘦肉不同，鸡腿肉提供多汁、鲜嫩的口感，非常适合烧烤或炖煮。虽然它含有比鸡胸肉更多的脂肪，但选择去皮选项可以保持健康，使其成为美味、无罪恶感的用餐选择。用无骨鸡腿肉的美味多样性提升您的下一道菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
