1 serving (120 grams) contains 173 calories, 33.6 grams of protein, 4.3 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
194.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 116.1 mg | 38% | |
| 钠 | 442.8 mg | 19% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.8 g | 75% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.6 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 383.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无骨鸡胸肉
无骨鸡胸是一种多功能且瘦身的蛋白质来源，非常适合各种菜肴。 它味道温和，质地嫩滑，很容易吸收香料和腌料，因此在全球各种美食中备受喜爱，从意大利鸡肉披萨到辣味亚洲炒菜。 富含B族维生素和低脂肪，无骨鸡胸支持健康饮食，而且易于准备。 无论是烤、烤箱烤还是炒，对于任何想要享受有营养的餐点的人来说，这都是一种美味选择。 无骨鸡胸是美味又健康的烹饪之选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 无骨鸡胸肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
