1 serving (100 grams) contains 229 calories, 18.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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卡路里 |
545.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 40.5 g | 51% | |
| 饱和脂肪 | 11.4 g | 57% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 192.9 mg | 64% | |
| 钠 | 195.2 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 31.0 mcg | 155% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 438.1 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
带皮骨含鸡腿是一块美味多汁的肉片,蕴含丰富的美味。源自世界各地的各种美食文化,它既是南方舒适食物的基本组成部分,也是地中海菜肴的主角。鸡皮带来脆脆的口感,锁住了肉汁,每一口都让人无法抗拒。虽然鸡腿肉的脂肪含量高于鸡胸肉,但它含有铁和锌等重要营养物质。经过精心准备,比如烤制或烧烤,它可以成为美味可口、令人满足的选择,既提供蛋白质又不失风味。
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.