1 serving (100 grams) contains 209 calories, 20.3 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
497.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.4 g | 40% | |
| 饱和脂肪 | 8.6 g | 43% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 223.8 mg | 74% | |
| 钠 | 192.9 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.3 g | 96% | |
| 维生素D | 11.9 mcg | 59% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带骨鸡腿
带骨鸡腿肉是多汁而有味道的部位，非常适合各种不同的烹饪方式。富含蛋白质和必需营养素，肉质鲜嫩多汁且因其天然大理石纹而风味浓郁。这种多功能部位在炸鸡、咖喱和烤肉等菜肴中表现出色，成为世界各地厨房的必备食材。虽然相比鸡胸肉稍微含脂量高一些，但其丰富口感既能让人满足，又能增强您最喜爱食谱的味道。无论是烤、烘烤还是炖煮，带骨鸡腿肉都是一种美味的选择，为您的餐桌带来舒适和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
