1 serving (450 grams) contains 190 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
卡路里 |
100.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5.3 mg | 1% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 11.6 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 52.6 mcg | 263% | |
| 钙 | 210.5 mg | 16% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 315.8 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
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Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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