1 serving (100 grams) contains 30 calories, 3.5 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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营养信息
卡路里 |
60 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 10.2 g | 3% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 7 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛肝菌
牛肝菌是一种备受推崇的珍馐，以其浓厚的泥土味和多汁的口感闻名。在整个欧洲的森林中常见，已成为地中海美食的主打食材，常用于烹制烩饭、酱料和汤品。富含必需营养素，牛肝菌热量低，而纤维、维生素和矿物质含量较高，是健康饮食的良好选择。它们还含有抗氧化剂，有助于抗炎。虽然一般安全可食，但正确鉴别至关重要，因为一些类似的蘑菇可能有毒。体验牛肝菌的烹饪乐趣，用其独特的口味提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
