1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
10.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 52 mg | 2% | |
| 总碳水化合物 | 1.8 g | 0% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 1.2 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84 mg | 6% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 201.6 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白菜
青菜是一种充满活力的叶状绿色蔬菜，属于卷心菜家族，原产于中国。它带有脆生的白色茎和深绿色叶子，在亚洲烹饪中是一种主要食材，经常用于炒菜、汤和沙拉中。青菜富含维生素A、C和K，热量低但纤维含量高，是心脏健康的选择。它的抗氧化剂可能有助于抵抗炎症，并支持整体健康。无论是煎、蒸还是生吃，青菜都是任何一餐中美味、营养的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
