1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
26 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 130 mg | 5% | |
| 总碳水化合物 | 4.4 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 210 mg | 16% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 504 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白菜和卷心菜
菜心和卷心菜是在亚洲烹饪中常见的充满活力的绿色蔬菜，以其酥脆的质地和温和的味道而闻名。菜心富含维生素A、C和K等必要营养素，而卷心菜则提供丰富的纤维和抗氧化剂。两种蔬菜热量低，非常适合健康饮食。无论是炒、蒸还是加入沙拉，这些蔬菜为任何菜肴增添可口的脆爽口感和丰富的健康益处，促进心脏健康，助消化。在餐食中享用菜心和卷心菜，获得营养的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
