1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 138.1 mg | 6% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 761.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和黄瓜
煮胡萝卜和黄瓜是一种美味且有营养的搭配，经常出现在各种烹饪传统中。这道简单的菜肴有嫩滑、充满活力的橙色胡萝卜和清爽爽脆的黄瓜。煮胡萝卜富含维生素A和K，促进眼睛健康和皮肤活力，而黄瓜具有保湿作用且低热量，使其成为完美的零食或配菜。无论是撒上一点盐或少许醋，这种五颜六色的混合物不仅能挑动您的味蕾，而且还支持健康的生活方式。在您的下一餐中尽情享受煮胡萝卜和黄瓜的清淡和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
