1 serving (136 grams) contains 59 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
103.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 186.0 mg | 8% | |
| 总碳水化合物 | 22.8 g | 8% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 15.8 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.6 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 775.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄色的沸腾甜菜
煮黄甜菜是一种充满活力和营养的蔬菜，以其甜美的泥土味和惊人的金黄色而闻名。富含必要的维生素，包括维生素 A 和 C，并富含纤维，它们是沙拉、谷物碗或单独享用的绝佳选择。黄甜菜起源于地中海地区，比起它们的红色对等品种不那么常见，但同样美味。它们天然的甜味使它们成为一种无罪的美食，同时富含有助于促进心脏健康的抗氧化剂。无论是烤制、腌制，或者像我们在这里展示的那样，煮熟，这些多才多艺的蔬菜肯定会让任何菜肴更加光彩夺目！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
