1 serving (136 grams) contains 158 calories, 2.3 grams of protein, 0.1 grams of fat, and 37.5 grams of carbohydrates.
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营养信息
卡路里 |
277.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.8 mg | 0% | |
| 总碳水化合物 | 65.8 g | 23% | |
| 膳食纤维 | 9.3 g | 33% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.8 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 1598.2 mg | 34% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮红薯
煮过的山药是一种美味且营养丰富的块茎植物，起源于西非，在世界各地的许多烹饪中广受喜爱。这些富含维生素和矿物质的淀粉根类作物是优质的能量来源，提供丰富的纤维、钾和维生素 C。它们天然低脂且无麸质，是各种饮食的健康选择。无论作为配菜还是主菜，煮过的山药都带来舒心的口感和令人满足的质感，与炖菜和酱汁完美搭配。今天就享受煮过的山药的健康好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
