1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
196.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 39.4 mg | 1% | |
| 总碳水化合物 | 39.4 g | 14% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.7 mg | 6% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 629.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 瓜叶加煮山药
用甜瓜和羽衣甘蓝煮的山药是一道光彩夺目的菜肴，美妙地融合了煮山药的奶油质地、多汁甜瓜的甜味以及羽衣甘蓝的泥土香脆口感。 这道菜来自西非美食，不仅美味，而且富含营养。 山药是复合碳水化合物的绝佳来源，提供持久能量，而甜瓜则增添清爽甜味和水分。 羽衣甘蓝作为一种超级食品，富含维生素、矿物质和抗氧化剂，有助于促进整体健康。 它们共同打造了一款色彩丰富、健康美味的饭菜，既满足口腹，又富含营养。 尽情享受每一口中完美平衡的味道和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
