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煮全谷米

煮全谷米

Grain

商品评分: 76/100

1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.

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ZEAL Pet Food
222
卡路里
5.2
蛋白质
46
碳水化合物
1.8
脂肪

营养信息

1 杯 (200g)
卡路里
222
%每日值*
总脂肪 1.8 g 2%
饱和脂肪 0.4 g 2%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
10 mg 0%
总碳水化合物 46 g 16%
膳食纤维 3.6 g 12%
0.4 g
蛋白质 5.2 g 10%
维生素D 0 mcg 0%
20 mg 1%
0.8 mg 4%
86 mg 1%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

83.3%
9.4%
7.3%
脂肪: 16 cal (7.3%)
蛋白质: 20 cal (9.4%)
碳水化合物: 184 cal (83.3%)

About 煮全谷米

煮整粒米是一种富含纤维、维生素和矿物质的营养主食。这道多功能的菜肴常见于世界各地的美食,从亚洲炒菜到地中海碗中。由未经精加工的谷物制成,它保留了麸皮和胚芽,提供了浓郁的口感和坚果味道。富含抗氧化剂,有助于支持消化健康,并帮助维持稳定的能量水平。享用煮整粒米作为您餐食的有益基础,为您的饮食增添了风味和必要营养。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.