1 serving (163 grams) contains 210 calories, 4.4 grams of protein, 0.5 grams of fat, and 45.6 grams of carbohydrates.
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营养信息
卡路里 |
210.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 397.7 mg | 17% | |
| 总碳水化合物 | 45.6 g | 16% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.3 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 57.0 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白米饭
白米饭是一种简单而多功能的主食，在世界各地的美食中都能找到。由经过磨光的米粒制成，它具有柔软、蓬松的质地，是各种菜肴的理想基础。这种不含麸质的碳水化合物低脂肪，提供快速能量来源。尽管营养密度不及糙米高，但容易消化，适合许多饮食。将其作为配菜、炒饭的食材，或者是一碗温暖的稀饭。作为一种健康选择，白米饭完美体现了舒适食物的本质！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 白米饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
