1 serving (100 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 10.7 g | 3% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.1 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白南瓜汤
白南瓜煮品是一道美味又营养丰富的菜肴，在亚洲和拉丁美洲特别受欢迎。这种充满活力的蔬菜富含维生素A和C，有助于增强免疫系统。煮熟后，它独特的甜味和柔软的口感更加突出，非常适合用来制作汤, 炖菜或者作为一道配菜。低热量高纤维的白南瓜煮品是健康饮食的绝佳选择，有助于促进消化和管理体重。享用这种谦逊又多功能的食材，为您的餐桌增添温暖和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
