1 serving (173 grams) contains 130 calories, 3.1 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
178.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.6 mg | 0% | |
| 总碳水化合物 | 41.1 g | 14% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.7 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 705.5 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白煮土豆
白土豆是世界各地烹饪中珍贵的多功能和营养丰富的食材。富含维生素C和B6，以及钾等必需矿物质，提供健康的碳水化合物来源。白土豆热量低，脂肪含量也很低，经煮熟后富含纤维素有助于促进消化健康。无论作为配菜、加入沙拉中，还是作为令人愉悦的食谱的主角，白土豆在乡村和美食厨房中均是必备食材。从欧洲的招牌菜到丰盛的炖菜，煮熟的白土豆为您的餐桌带来营养和简单美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
