1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
178.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.6 mg | 0% | |
| 总碳水化合物 | 41.1 g | 14% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.7 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 705.5 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白薯
煮熟的白土豆是一种多才多艺且营养丰富的主食，在全世界的烹饪中广泛存在。富含维生素C和维生素B6，热量低且提供丰富的钾和纤维。这种朴素的块茎天然不含麸质，通常被用来制作从土豆泥到鲜肉炖菜等菜肴。虽然它们非常适合增加能量，但要注意添加的配料和调味料以保持健康。一个简单的煮熟的白土豆可以成为无数美味又营养的餐饮的基础。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
