1 serving (100 grams) contains 96 calories, 20.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
228.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.8 g | 97% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白斩鱼
白煮鱼是一道精致又营养丰富的菜肴，在世界各地的烹饪中常见，从地中海到亚洲。使用新鲜的白鱼品种如鳕鱼、鳕鱼或鳟鱼制作，简单地在文火中烹煮，提升其天然风味。白煮鱼富含高质量蛋白质，低热量，是心脏健康餐的绝佳选择，富含促进大脑健康的欧米茄-3脂肪酸。这种清洁简单的烹饪方式保留了关键营养素，是任何饮食计划中无罪恶感的选择。搭配一些柠檬汁或清淡的香草酱，让您体验美味健康的美好时刻。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
