1 serving (50 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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营养信息
卡路里 |
85 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 275 mg | 11% | |
| 总碳水化合物 | 1 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1 g | ||
| 蛋白质 | 18 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 270 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白煮蛋
白煮蛋是一种简单却富有营养的食物，深受世界各地各种美食的喜爱。这是一种高质量蛋白质、必需维生素和矿物质的来源，是平衡饮食的极佳选择。作为维生素B12和硒的理想来源，白煮蛋热量低、含有健康脂肪，是理想的零食或早餐选项。无论是经典的西式早餐还是亚洲的拉面菜肴，白煮蛋的多样性无与伦比。享受这种健康食物，品尝其丰富的口味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
