1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.2 grams of fat, and 21.6 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 43.2 g | 15% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 9 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 436 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白玉米
白玉米煮熟后口感鲜美，营养丰富，在许多风味独特的菜肴中都能找到，从拉丁美洲到美国南部。富含纤维、维生素和矿物质，这道色泽鲜艳的美食味道温和甜美，口感饱满。富含抗氧化物质，有助于消化和促进心脏健康。天然低脂肪，白玉米煮熟后是一种无罪的享受，可单独享用或作为多功能配菜。拥抱这一健康美味，品味最佳舒适美食的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
